One size does not fit all – theory vs real life.

Triathlon is a demanding sport, of your time, energy, focus and money.  I have been involved in the sport both as a competitor and as a nutritionist for well over…

21 August 2015 | Read More

Why Nutrition is the New Religion!

I have been in the health industry for almost 20 years now and it never ceases to amaze, confound, inspire and frustrate me all at the same time. It is…

21 August 2015 | Read More