Your guide to race week nutrition

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…

21 September 2017 | Read More

Your guide to race week nutrition

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…

21 September 2017 | Read More

Kira Sutherland 2017 Blackmores Sydney Running Festival Interview

Blackmores, Australia’s No.1 vitamins and supplement brand*, has been a major sponsor of the Sydney Running Festival for 13 years. The Blackmores Sydney Running Festival started in 2001 to promote fitness and…

21 September 2017 | Read More

Top ingredients every runner should eat

Running is a demanding sport and your diet plays an important role in helping you reach your goals. If you’re serious about staying strong, preventing injury and recovering fast, you…

21 September 2017 | Read More

What to eat before a running event, according to a nutritionist

Fuel up before running all-out.  by Melissa Shedden bodyandsoul.com.au Whether you’ve already signed up for an event or if you’re just thinking about running your first 10K, you might have a few questions…

21 September 2017 | Read More

One size does not fit all – theory vs real life.

Triathlon is a demanding sport, of your time, energy, focus and money.  I have been involved in the sport both as a competitor and as a nutritionist for well over…

21 August 2015 | Read More

Why Nutrition is the New Religion!

I have been in the health industry for almost 20 years now and it never ceases to amaze, confound, inspire and frustrate me all at the same time. It is…

21 August 2015 | Read More