How Safe Is Exercise While Fasting?

I was recently a guest on the Run Smarter Podcast, where we talked all about exercising while fasting. In this discussion I talk about:

The benefits and misconceptions of fasting.
Intermittent fasting for runners.
The positive effects exercising has in a fasted state.
The fat-burning benefits of fasting. 🏃‍♀️ Eating after exercise post-fasting. ⠀
The misconceptions around fasting. 🏃‍♀️ The mistakes I see athletes make with fasting.
The consequences of misusing the fasting principles. ⠀