Finding the Sweet Spot for Nutrition and Training

Working with clients and getting great results is a juggling act, a struggle and an amazing reward all wrapped up into one. Results are a combination of hard work, good habits and healthy eating to support one’s energy and exercise needs.

In my one-day workshop I will take you through the basics of eating for athletes, the weight loss mind field of differing eating styles, the latest research on eating for females fluctuating hormone cycles and much more.

This is not just a lecture but a discussion of trends, hype and science. Participants will spend the day clarifying fact from fiction, how one style of nutrition does not fit all and great take away ideas to assist themselves and their clients in the search for the optimum diet/nutrition.

On that same weekend I am presenting two shorter lectures also on ‘food as medicine for sports performance’ and ‘sports nutrition and the female athlete’

Fancy coming along? Grab a ticket here