Nutrition for active women

Nutrition for Active Women

Did you know that most sports nutrition studies are done on men only? It’s true. Which means understanding nutrition for active women can be a challenge.

Here’s the thing – since women are not just small men, it’s important to learn what works best for females, whether we’re athletes, weekend warriors, or anything in between.

That’s one reason I was so pleased to be a guest on Jules Galloway’s Straight Talking Natural Health podcast to talk about this very thing.

In this episode, we cover nutrition for active women, including:

  • What to eat before and after training to feel good and have more energy.
  • Whether we should train in a fasted state or eat beforehand.
  • Should you use protein powders and if so, which one?
  • Pre-workouts – and why they’re on the sh*t list for a lot of women.
  • How to protect your adrenals and prevent burnout.

Plus why I truly dislike the word “biohack.”

Listen to my lively conversation with Jules all about nutrition for women here.

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