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ONLINE COURSES & PROGRAMS

I have a range of self-study online courses to help athletes, trainers, and practitioners with understanding and implementing sports nutrition programs to achieve peak performance.

Click the images below to find out more about each course.

Naturopathic Sports Nutrition Course
Uberhealth for Athletes
Performance Nutrition for Winter Sports
Cycles of Health Course
Women Sport & Menstrual Cycle
Wellness Weight Loss & What Works for Women

My Signature Programs

Uberhealth Sports Nutrition Courses

UBERHEALTH FOR ATHLETES

This is a 7-week course designed to teach you the basics of sports nutrition, eating for training, recovery and general health.

Uberhealth for Athletes is a ‘self-paced’ and user-friendly course that includes training videos, a complete meal plan, recipes, program guidelines, shopping lists, and printable food diary.

I have designed this course and its meal plan to be IN PLACE of seeing me for a consultation.

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NATUROPATHIC SPORTS NUTRITION EDUCATION FOR PRACTITIONERS + NUTRITION STUDENTS

  • A self-paced online course, the equivalent of a 2-3 day workshop with me from the comfort of your own home!
  • The course has been recorded from a ‘live’ interactive video call conference so you are able to benefit from a ‘conversational feel’ plus popular questions already asked of previous groups!
  • Research papers and handouts for additional support learning
  • Note, this is a ‘workshop style program’ and therefore does not give you a qualification in sports nutrition. You will receive a certificate of completion and can receive points towards continuing education for many governing bodies.

Sample material covered in this course: 

  • Pre + post-exercise eating and refuelling
  • Fat adaptation
  • The vegetarian athlete
  • Natural therapies, supplements, drugs in sport, drug testing, and its guidelines
  • Working with athletes, how that differs from regular clients

If you have any questions about my courses and programs, please contact me here.