This is a 7-week program designed to teach you the basics of sports nutrition, eating for training, recovery and general great health. I have designed it and its meal plan to be IN PLACE of seeing me for a consultation.

It is designed to be ‘self-paced’ and user-friendly. It includes a complete meal plan, recipes, program guidelines, shopping lists, food diary and much more. All in easy to download PDF format.

Click here to view the video introduction, read more about the course and sign up!



Click here to view the video introduction, read more about the course and sign up! 

  • A self-paced, online course, the equivalent of a 2-3 day workshop with me from the comfort of your own home!
  • The course has been recorded from a ‘live’ interactive video call conference so you are able to benefit from a ‘conversational feel’ plus popular questions already asked of previous groups!
  • Research papers and handouts for additional support learning
  • Join the private Uberhealth Facebook group for discussion and questions.
  • Note, this is a ‘workshop style program’ and therefore does not give you a qualification in sports nutrition. You will receive a certificate of completion and can receive points towards continuing education for many governing bodies.

Sample material covered in this course: 

 Pre + post-exercise eating/refueling

 Fat adaptation

 The vegetarian athlete

 Natural therapies, supplements, drugs in sport, drug testing and its guidelines

 Working with athletes, how that differs from regular clients


  • Once a month for 6 months
  • Limit of 10 students per group
  • Live video conference for 1.5 hours
  • Private Facebook group for discussion during the month
  • Lectures, case studies and handouts
  • This is for the practitioner or student of Naturopathy or Nutrition looking for an in-depth education and discussion about sports nutrition, cases, and supplements etc.
  • Ability to continue on with advanced groups once the initial 6 months is finished
  • Please email me directly if you are interested in joining a mentoring group at kira.sutherland@gmail.com
  • Cost for 6 months is $420+ gst
  • ( $77 per session incl GST)

Contact us today regarding our Online Education Packages.

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