The most well-presented, interesting, easy to understand workshop I have ever attended. Thank you so much Kira, you make me want to learn more!
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I was training for my first Solo Rottnest Channel Open Water Swim (20km), with Kira’s nutrition advice she was amazing in helping me with my training but also ensuring that on the day I had plenty of energy for a successful crossing.
Together and with Kira’s extensive sports nutrition experience we have developed and tailored a nutrition plan which suits my needs and allows me to perform to my potential.
The most well-presented, interesting, easy to understand workshop I have ever attended. Thank you so much Kira, you make me want to learn more!
Kira is a brilliant presenter who makes the amazing amount of information palatable and memorable at the same time. Brilliant at tying in participants questions to the topic/slides at hand. Great side stories with the slides which help with the information at hand. Thank you.
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