Perimenopause and Performance for Women Over 40 with Lara Briden and Kira Sutherland

Recently Lara Briden and I had the opportunity to chat about Metabolic Health and Vitality for Women over 40 on the Natural Medicine Podcast. If this is something you’re interested…

24 May 2022 | Read More

sports nutrition course australia
Sports Nutrition Course Online Sneak Peek

I’ve got a special sneak peek for you today related to a Sports Nutrition Course online I’ll be presenting on the 22nd of March. That sports nutrition course will be…

17 March 2022 | Read More

macro eating plan
Quantity vs Quality: How To Do A Macro Eating Plan Right

Have you been hearing a lot about macro eating lately? Me too. But I have some concerns about what I’m seeing. So let’s take a look today at how to…

13 March 2022 | Read More

plant focused nutrition for the active female
Plant Focused Nutrition For The Active Female

Plant focused nutrition is something I am often asked about. If this is something you’re interested in, today’s post is for you. Recently, I was a guest on the Plant…

11 February 2022 | Read More

eating for sports performance
Optimise Your Diet To Get The Most Out Of Your Exercise And Training

When it comes to eating for sports performance, there’s a big gap in research for women. The truth is, most sports research is centred around men, but men and women…

23 January 2022 | Read More

sports nutrition for women
Sports Nutrition For Active Women

There’s a lot of confusion around sports nutrition for women. And whether you’re an athlete, gym junkie, a runner, wanting to build muscle in midlife, or just need to get…

20 January 2022 | Read More

resolution or evolution
Resolution or evolution

It’s a funny time of year. Many of us have one foot in the past, and the other in the future. It’s a time of deep reflection of the year…

17 December 2021 | Read More

reframe your thinking about food
Reframe Your Thinking About Food

Do you classify the food you eat as either “good” or “bad?” If so, it’s time to reframe your thinking about food. It’s a very common mistake to think that…

7 December 2021 | Read More

Nutrition for active women
Nutrition for Active Women

Did you know that most sports nutrition studies are done on men only? It’s true. Which means understanding nutrition for active women can be a challenge. Here’s the thing –…

4 December 2021 | Read More

Five ways to level up your water

Previously I’ve written about why we need to drink water, and the functions it plays in our bodies. As much as I’m an advocate that knowledge is power, sometimes knowledge…

24 November 2021 | Read More