Food Sensitivity

Do you ever wonder how to tell if a food isn’t good for you? In clinic I often talk about prescribing a ‘clean diet’.  In the past I have written…

23 September 2020 | Read More

Real food vs Performance food for fuel..

I love working with athletes. Whilst I’ve worked with athletes at various stages of their amateur and professional careers, my favourite sports nutrition clients are those who would probably describe…

27 August 2020 | Read More

How much water is too much water ?…

We all know that water is good for us, it’s vital to our bodies and helps us to maintain optimum health. For those of you who are subscribers to my…

28 July 2020 | Read More

What to eat before training..

Last month I went into detail about how important it is to eat after training. We looked at the types of foods to eat, how soon after training, and why…

8 July 2020 | Read More

What to eat after training..

One of the most important things you can do for your body is to eat properly after a training session. When you exercise, no matter if it’s aerobic training or…

15 June 2020 | Read More

Lets be practical..

Having survived into May with our crazy ISO life, I hope you are all well and healthy and finding fun and creative things to do with your extra time at…

7 May 2020 | Read More

Finding routine in the chaos

Ok I must admit I have been hesitant to write a blog this month, my inbox is overflowing with email alerts, blogs and how to stay healthy via…. (insert idea…

13 April 2020 | Read More

Seasonal Satisfaction

It is March, which means change is afoot. I’m not sure about where you are, but here in Sydney there has definitely been a shift in the air. That crisp…

3 March 2020 | Read More

Intermittent fasting, and the things we should consider…

For the last few years intermittent fasting (IF) has been gaining momentum to the point that is is common place for many people that I see as clients as well…

11 February 2020 | Read More

Ready to Reset

The typical conversations you hear again and again as we roll into January.. everyone is all about loosing weight, clearing their thoughts, starting a fresh. Basically transforming into a new…

24 January 2020 | Read More