Intermittent fasting, and the things we should consider…

For the last few years intermittent fasting (IF) has been gaining momentum to the point that is is common place for many people that I see as clients as well…

11 February 2020 | Read More

Ready to Reset

The typical conversations you hear again and again as we roll into January.. everyone is all about loosing weight, clearing their thoughts, starting a fresh. Basically transforming into a new…

24 January 2020 | Read More

My Christmas Gift Guide 2019

Gift giving can be a tough one so I thought I would put together a few things that would be guaranteed to put a smile on my face. Some luxuries,…

28 November 2019 | Read More

Bloom where you are planted

There seems to be a misconception that Self Care is all about treating yourself to a day off or having a massage, which as a result means many individuals push…

8 November 2019 | Read More

Wholistic Sports Nutrition Mentoring 2020

Wholistic Sports Nutrition Mentoring  Over the last few years I have successfully created a training platform that has enabled students and practitioners to be mentored in sports nutrition via a…

16 October 2019 | Read More

Depression, Anxiety, Stress.. they are not such dirty words..

Kira asked me to guest post for her this month on stress, family and mental health… Why? Because I have been there, got the T Shirt, worn it to death,…

10 October 2019 | Read More

For the love of Adaptogens

Earlier this year, we explored the 7 Pillars of Health. One thing that sort of weaved it’s way through each of the pillars, unintentionally, was the impact that STRESS is…

6 September 2019 | Read More

Can we get a little more Whole?

In case you haven’t noticed, half a year has already passed us by. The seasons have definitely changed, taxes are due, and most importantly; we have arrived at the final…

25 June 2019 | Read More

Breathing Deep at my Extreme Wellness Retreat 

In April this year I made it to LEVEL 50 which is pretty exciting seeing as how much I have managed to pack in within that time and if I…

22 May 2019 | Read More

Mental and Emotional Balance

Back at the beginning of this year, in my Minimalistic Health, Our Step One blog post I mentioned that mental and emotional well-being/balance one is often omitted to make the “7…

7 May 2019 | Read More