Bring me Sunshine

As we move forward into March, we welcome a change of seasons. Whether you base your seasons on the equinox, or follow the obtuse change of seasons based on the…

18 March 2019 | Read More

Sleep Hygiene

With the year in full swing it almost feels ironic to be talking about sleep; nobody is getting any and no one has time for it! Sleep is one of…

20 February 2019 | Read More

Wholistic Sports Nutrition Mentoring 2019

Over the last few years I decided to create a training platform that enabled students and practitioners to be mentored in sports nutrition via a ‘live’ group program. The success…

8 February 2019 | Read More

Minimalistic Health our Step One..

As January goes racing by and all my plans of how much I want to rest over the holidays becomes a distant memory I got to thinking and reading all…

15 January 2019 | Read More

Wellness, Weight Loss and Women with ATMS

The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all  about…

14 December 2018 | Read More

Finding the Sweet Spot for Nutrition and Training

Working with clients and getting great results is a juggling act, a struggle and an amazing reward all wrapped up into one. Results are a combination of hard work, good…

24 October 2018 | Read More

Women, Hormones, Strength and Health

In less than a month I am presenting in New Zealand.. Women’s health is not just about periods and reproduction. Female hormones affect every aspect of health including insulin, muscles,…

16 October 2018 | Read More

5 Tips to Help Increase Your Running Endurance

If you can only run a short distance without getting tired, and are looking for ways to build up your endurance, there are several things you can do that will…

17 June 2018 | Read More

How to make the perfect post-training smoothie

Article originally published on Blackmores Whether you’re running a half or full marathon, getting ready for takes a lot of commitment and training hours. One of the best ways to…

29 April 2018 | Read More

How to get your nutrition right on race day

Article originally published on Blackmores With only a few weeks until the Blackmores Sydney Running Festival, and whether you are doing the 10km or the marathon there are a few…

27 February 2018 | Read More