what to eat to lose weight
What to Eat (and Not Eat) to Lose Weight

Today, let’s talk about what to eat to lose weight. And just as important – what not to eat. I get a lot of clients coming in wanting to shift…

16 March 2021 | Read More

food habits for weight loss
The 5 Ws of Weight Loss (aka Food Habits)

Let’s open the can. Let’s talk about the proverbial elephant in the room. Something which, in the day of self-love and banishing the body shame, has become a bit of a…

10 March 2021 | Read More

dietary fats sports nutrition
Understanding Dietary Fats Benefits, Functions, Diet Types and Portions for Meal Planning

What are dietary fats? Dietary fats are one of the three macronutrients. Of the three macronutrients, fats are the most energy dense. While protein and carbohydrates each give us 17kj…

9 February 2021 | Read More

Mindful Eating

The idea of ‘being mindful’ and ‘practicing mindfulness’ has been getting a fair bit of airplay of late. After the year that shall not be mentioned, many of my friends,…

4 February 2021 | Read More

fuelling and eating for endurance
Eating for Endurance – What every athlete & trainer needs to know

Understanding all about eating for endurance comes from my love of working with endurance sports. Whilst I love working with athletes across all manner of sports, there’s no denying how…

16 January 2021 | Read More

how to determine carbohydrate intake for athletes
Factors Determining CHO Intake In Athletes And ‘Normal’ Populations

When I talk to clients about Sports Nutrition and carbohydrate intake, and how it’s different to nutrition for optimal health and wellbeing, I often like to say the following: Athletes…

13 January 2021 | Read More

Which diet for which Athlete?

I’ve been working as a Naturopath for over 25 years. In that time, I’ve seen in practice the following philosophies:  No two bodies are the same.  No two sports have…

5 January 2021 | Read More

What is a Naturopath as opposed to a Dietitian in Sports Nutrition?

If you have been receiving my emails or reading my blogs for a while, you will know that I am an Australian Naturopath and Sports Nutritionist. I have more than…

24 November 2020 | Read More

Christmas Gift Guide 2020

I did one of these last year and got some wonderful feedback. I have even had some people saying they are still buying from the stores a year later which…

21 November 2020 | Read More

Let’s talk about sweat..

After my recent blog on hydration I got a lot of great feedback from individuals wanting to know how they can work out how much water they need to be…

27 October 2020 | Read More