Perimenopause and Performance for Women Over 40 with Lara Briden and Kira Sutherland
Recently Lara Briden and I had the opportunity to chat about Metabolic Health and Vitality for Women over 40 on the Natural Medicine Podcast. If this is something you’re interested…
24 May 2022 | Read More
Sports Nutrition Course Online Sneak Peek
I’ve got a special sneak peek for you today related to a Sports Nutrition Course online I’ll be presenting on the 22nd of March. That sports nutrition course will be…
17 March 2022 | Read More
Quantity vs Quality: How To Do A Macro Eating Plan Right
Have you been hearing a lot about macro eating lately? Me too. But I have some concerns about what I’m seeing. So let’s take a look today at how to…
13 March 2022 | Read More
Plant Focused Nutrition For The Active Female
Plant focused nutrition is something I am often asked about. If this is something you’re interested in, today’s post is for you. Recently, I was a guest on the Plant…
11 February 2022 | Read More
Optimise Your Diet To Get The Most Out Of Your Exercise And Training
When it comes to eating for sports performance, there’s a big gap in research for women. The truth is, most sports research is centred around men, but men and women…
23 January 2022 | Read More
Sports Nutrition For Active Women
There’s a lot of confusion around sports nutrition for women. And whether you’re an athlete, gym junkie, a runner, wanting to build muscle in midlife, or just need to get…
20 January 2022 | Read More
Resolution or evolution
It’s a funny time of year. Many of us have one foot in the past, and the other in the future. It’s a time of deep reflection of the year…
17 December 2021 | Read More
Reframe Your Thinking About Food
Do you classify the food you eat as either “good” or “bad?” If so, it’s time to reframe your thinking about food. It’s a very common mistake to think that…
7 December 2021 | Read More
Nutrition for Active Women
Did you know that most sports nutrition studies are done on men only? It’s true. Which means understanding nutrition for active women can be a challenge. Here’s the thing –…
4 December 2021 | Read More
Five ways to level up your water
Previously I’ve written about why we need to drink water, and the functions it plays in our bodies. As much as I’m an advocate that knowledge is power, sometimes knowledge…
24 November 2021 | Read More
