5 Tips to Help Increase Your Running Endurance
If you can only run a short distance without getting tired, and are looking for ways to build up your endurance, there are several things you can do that will…
17 May 2018 | Read More
How to make the perfect post-training smoothie
Article originally published on Blackmores Whether you’re running a half or full marathon, getting ready for takes a lot of commitment and training hours. One of the best ways to…
29 April 2018 | Read More
How to get your nutrition right on race day
Article originally published on Blackmores With only a few weeks until the Blackmores Sydney Running Festival, and whether you are doing the 10km or the marathon there are a few…
29 April 2018 | Read More
fx Medicine: Understanding Sports Nutrition with Kira Sutherland
Reposted from fx medicine article Understanding Sports Nutrition with Kira Sutherland How and what should elite athletes eat and drink, and what supplements are appropriate when preparing for competition? How…
29 April 2018 | Read More
Your guide to race week nutrition
How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…
21 September 2017 | Read More
Your guide to race week nutrition
How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…
21 September 2017 | Read More
Kira Sutherland 2017 Blackmores Sydney Running Festival Interview
Blackmores, Australia’s No.1 vitamins and supplement brand*, has been a major sponsor of the Sydney Running Festival for 13 years. The Blackmores Sydney Running Festival started in 2001 to promote fitness and…
21 September 2017 | Read More
Top ingredients every runner should eat
Running is a demanding sport and your diet plays an important role in helping you reach your goals. If you’re serious about staying strong, preventing injury and recovering fast, you…
21 September 2017 | Read More
What to eat before a running event, according to a nutritionist
Fuel up before running all-out. by Melissa Shedden bodyandsoul.com.au Whether you’ve already signed up for an event or if you’re just thinking about running your first 10K, you might have a few questions…
21 September 2017 | Read More
One size does not fit all – theory vs real life.
Triathlon is a demanding sport, of your time, energy, focus and money. I have been involved in the sport both as a competitor and as a nutritionist for well over…
21 August 2015 | Read More