Finding the Sweet Spot for Nutrition and Training

Working with clients and getting great results is a juggling act, a struggle and an amazing reward all wrapped up into one. Results are a combination of hard work, good…

24 October 2018 | Read More

Women, Hormones, Strength and Health

In less than a month I am presenting in New Zealand.. Women’s health is not just about periods and reproduction. Female hormones affect every aspect of health including insulin, muscles,…

16 October 2018 | Read More

5 Tips to Help Increase Your Running Endurance

If you can only run a short distance without getting tired, and are looking for ways to build up your endurance, there are several things you can do that will…

17 June 2018 | Read More

How to make the perfect post-training smoothie

Article originally published on Blackmores Whether you’re running a half or full marathon, getting ready for takes a lot of commitment and training hours. One of the best ways to…

29 April 2018 | Read More

How to get your nutrition right on race day

Article originally published on Blackmores With only a few weeks until the Blackmores Sydney Running Festival, and whether you are doing the 10km or the marathon there are a few…

27 February 2018 | Read More

fx Medicine: Understanding Sports Nutrition with Kira Sutherland

Reposted from fx medicine article Understanding Sports Nutrition with Kira Sutherland How and what should elite athletes eat and drink, and what supplements are appropriate when preparing for competition? How…

12 December 2017 | Read More

Your guide to race week nutrition

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…

21 September 2017 | Read More

Your guide to race week nutrition

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…

10 August 2017 | Read More

Kira Sutherland 2017 Blackmores Sydney Running Festival Interview

Blackmores, Australia’s No.1 vitamins and supplement brand*, has been a major sponsor of the Sydney Running Festival for 13 years. The Blackmores Sydney Running Festival started in 2001 to promote fitness and…

3 July 2017 | Read More

Top ingredients every runner should eat

Running is a demanding sport and your diet plays an important role in helping you reach your goals. If you’re serious about staying strong, preventing injury and recovering fast, you…

28 June 2017 | Read More