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There seems to be a misconception that Self Care is all about treating yourself to a day off or having a massage, which as a result means many individuals push…

8 November 2019 | Read More

Wholistic Sports Nutrition Mentoring  Over the last few years I have successfully created a training platform that has enabled students and practitioners to be mentored in sports nutrition via a…

16 October 2019 | Read More

Kira asked me to guest post for her this month on stress, family and mental health… Why? Because I have been there, got the T Shirt, worn it to death,…

10 October 2019 | Read More

Earlier this year, we explored the 7 Pillars of Health. One thing that sort of weaved it’s way through each of the pillars, unintentionally, was the impact that STRESS is…

6 September 2019 | Read More

In case you haven’t noticed, half a year has already passed us by. The seasons have definitely changed, taxes are due, and most importantly; we have arrived at the final…

25 June 2019 | Read More

In April this year I made it to LEVEL 50 which is pretty exciting seeing as how much I have managed to pack in within that time and if I…

22 May 2019 | Read More

Back at the beginning of this year, in my Minimalistic Health, Our Step One blog post I mentioned that mental and emotional well-being/balance one is often omitted to make the “7…

7 May 2019 | Read More

We are at the halfway point of exploring our seven pillars of health. Each month we’ve been focusing on a pillar, finding our groove in how that pillar fits into…

15 April 2019 | Read More

As we move forward into March, we welcome a change of seasons. Whether you base your seasons on the equinox, or follow the obtuse change of seasons based on the…

18 March 2019 | Read More

With the year in full swing it almost feels ironic to be talking about sleep; nobody is getting any and no one has time for it! Sleep is one of…

20 February 2019 | Read More