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Article originally published on Blackmores With only a few weeks until the Blackmores Sydney Running Festival, and whether you are doing the 10km or the marathon there are a few…

27 February 2018 | Read More

Reposted from fx medicine article Understanding Sports Nutrition with Kira Sutherland How and what should elite athletes eat and drink, and what supplements are appropriate when preparing for competition? How…

12 December 2017 | Read More

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…

21 September 2017 | Read More

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. By sports nutritionist and naturopath Kira Sutherland Welcome to the Blackmores Sydney…

10 August 2017 | Read More

Blackmores, Australia’s No.1 vitamins and supplement brand*, has been a major sponsor of the Sydney Running Festival for 13 years. The Blackmores Sydney Running Festival started in 2001 to promote fitness and…

3 July 2017 | Read More

Running is a demanding sport and your diet plays an important role in helping you reach your goals. If you’re serious about staying strong, preventing injury and recovering fast, you…

28 June 2017 | Read More

Fuel up before running all-out.  by Melissa Shedden bodyandsoul.com.au Whether you’ve already signed up for an event or if you’re just thinking about running your first 10K, you might have a few questions…

16 May 2017 | Read More

I have been in the health industry for almost 20 years now and it never ceases to amaze, confound, inspire and frustrate me all at the same time. It is…

21 August 2016 | Read More

Triathlon is a demanding sport, of your time, energy, focus and money.  I have been involved in the sport both as a competitor and as a nutritionist for well over…

14 May 2016 | Read More