how to determine carbohydrate intake for athletes
Factors Determining CHO Intake In Athletes And ‘Normal’ Populations

When I talk to clients about Sports Nutrition and carbohydrate intake, and how it’s different to nutrition for optimal health and wellbeing, I often like to say the following: Athletes…

13 January 2021 | Read More

Which diet for which Athlete?

I’ve been working as a Naturopath for over 25 years. In that time, I’ve seen in practice the following philosophies:  No two bodies are the same.  No two sports have…

5 January 2021 | Read More

What is a Naturopath as opposed to a Dietitian in Sports Nutrition?

If you have been receiving my emails or reading my blogs for a while, you will know that I am an Australian Naturopath and Sports Nutritionist. I have more than…

24 November 2020 | Read More

Christmas Gift Guide 2020

I did one of these last year and got some wonderful feedback. I have even had some people saying they are still buying from the stores a year later which…

21 November 2020 | Read More

Let’s talk about sweat..

After my recent blog on hydration I got a lot of great feedback from individuals wanting to know how they can work out how much water they need to be…

27 October 2020 | Read More

Food Sensitivity

Do you ever wonder how to tell if a food isn’t good for you? In clinic I often talk about prescribing a ‘clean diet’.  In the past I have written…

23 September 2020 | Read More

Real food vs Performance food for fuel..

I love working with athletes. Whilst I’ve worked with athletes at various stages of their amateur and professional careers, my favourite sports nutrition clients are those who would probably describe…

27 August 2020 | Read More

How much water is too much water ?…

We all know that water is good for us, it’s vital to our bodies and helps us to maintain optimum health. For those of you who are subscribers to my…

28 July 2020 | Read More

What to eat before training..

Last month I went into detail about how important it is to eat after training. We looked at the types of foods to eat, how soon after training, and why…

8 July 2020 | Read More

What to eat after training..

One of the most important things you can do for your body is to eat properly after a training session. When you exercise, no matter if it’s aerobic training or…

15 June 2020 | Read More