What to eat before a running event, according to a nutritionist

Fuel up before running all-out.  by Melissa Shedden bodyandsoul.com.au Whether you’ve already signed up for an event or if you’re just thinking about running your first 10K, you might have a few questions…

16 May 2017 | Read More

Why Nutrition is the New Religion!

I have been in the health industry for almost 20 years now and it never ceases to amaze, confound, inspire and frustrate me all at the same time. It is…

21 August 2016 | Read More

One size does not fit all – theory vs real life.

Triathlon is a demanding sport, of your time, energy, focus and money.  I have been involved in the sport both as a competitor and as a nutritionist for well over…

14 May 2016 | Read More