With the year in full swing it almost feels ironic to be talking about sleep; nobody is getting any and no one has time for it! Sleep is one of…
20 February 2019 | Read More
Over the last few years I decided to create a training platform that enabled students and practitioners to be mentored in sports nutrition via a ‘live’ group program. The success…
8 February 2019 | Read More
As January goes racing by and all my plans of how much I want to rest over the holidays becomes a distant memory I got to thinking and reading all…
15 January 2019 | Read More
The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all about…
14 December 2018 | Read More
Working with clients and getting great results is a juggling act, a struggle and an amazing reward all wrapped up into one. Results are a combination of hard work, good…
24 October 2018 | Read More
In less than a month I am presenting in New Zealand.. Women’s health is not just about periods and reproduction. Female hormones affect every aspect of health including insulin, muscles,…
16 October 2018 | Read More
If you can only run a short distance without getting tired, and are looking for ways to build up your endurance, there are several things you can do that will…
17 June 2018 | Read More
Article originally published on Blackmores Whether you’re running a half or full marathon, getting ready for takes a lot of commitment and training hours. One of the best ways to…
29 April 2018 | Read More
Article originally published on Blackmores With only a few weeks until the Blackmores Sydney Running Festival, and whether you are doing the 10km or the marathon there are a few…
27 February 2018 | Read More
Reposted from fx medicine article Understanding Sports Nutrition with Kira Sutherland How and what should elite athletes eat and drink, and what supplements are appropriate when preparing for competition? How…
12 December 2017 | Read More