Elevate Your Athletic Performance:
Endurance Nutrition Masterclass with Kira Sutherland
Learn sports nutrition strategies to support peak performance before, during and after endurance events.
Webinar: Live recording
Achieving optimal nutrition and hydration is a paramount factor in amplifying your performance, be it during rigorous training or high-stakes competition. Whether you are a seasoned marathon runner, a triathlete or a sports enthusiast, understanding the correct nutritional approach can be the critical game changer in your performance.
To learn more about how to fuel yourself (or your client) for an endurance event, join me for this masterclass.
This 90 minute masterclass will cover the following topics:
Eating for Training
Understand the role of nutrients, calorie requirements, and meal timing to enhance your training.
Fuelling During Events
Learn how to replenish your body post-training for optimal recovery and muscle repair.
Uncover the most effective strategies for nutrition intake during endurance events to maximise performance.
Discover the science of hydration, and find out the best ways to stay well hydrated before, during, and after an event.
Common Mistakes & Myths To Avoid
Debunk widespread nutrition myths and identify mistakes that may be hindering your performance.
Register for this masterclass and get a copy of my Marathon Nutrition eBook!
Unlock the Secret to Marathon Success
- Fuel like a Pro: Discover the best foods to eat before, during, and after your run.
- Hydration Mastery: Learn when and how to hydrate for optimal performance.
- Scheduling Success: How to plan your meals and snacks around training and race day.
Hi, I'm Kira Sutherland, Naturopathic Sports Nutritionist to some of the world's best athletes, and mentor to upcoming practitioners in the field of sports nutrition. I am also a Sport Nutritionist for the Sydney Marathon, supporting the athletes with fuelling for peak performance before, during and after the event.
Using my 25+ years of clinical experience I have combined my knowledge of Naturopathic medicine with my education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health.
Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition. I am passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. I believe that the role of a practitioner is to empower and teach her clients to take care of themselves, to give them as much knowledge as possible. And, that is exactly what this course is all about.
If you're an athlete looking to push boundaries, a coach or practitioner striving for your athletes' top performance, or simply an endurance sport enthusiast, this webinar is just for you.
Change your endurance game for the better with sports nutrition strategies to
support peak performance before, during and after endurance events.
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