Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).
Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sport and ski’s with her family as much as possible.
WORK WITH KIRA
“Together and with Kira’s extensive sports nutrition experience we have developed and tailored a nutrition plan which suits my needs and allows me to perform to my potential.”
Bec Hoschke, Australian Ironman Champion
ONLINE COURSES & PROGRAMS
KEYNOTE SPEAKER
MENTORING PROGRAM
PRIVATE CONSULTATION
FREELANCE WORK
MEDIA
UPCOMING EVENTS & TALKS
Webinar: An Integrative Approach to Sports Performance and Nutrition for Professional Athletes through to Weekend Warriors
Date: Tues 27th April 2021
Time: 7pm – 8.30pm AEST (Sydney time)
Cost: FREE
You’ll learn:
- The application of micronutrients to performance and mitochondrial function
- Application of performance training macronutrients as it applies to recovery
- Use of nutrients and herbs to assist performance training energy and recovery
- How to minimise tissue stress
- The relevance of food-as-medicine on athletic and exercise performance, including Kira’s ‘smoothies strategies’
- The smart approach for recovery including for Delayed Onset Muscle Soreness (DOMS)
- Working with athletes, how that differs from regular clients
