BASICS is a do-it-yourself nutrition plan that is going to help you to:

Clean up your diet replacing processed food with fresh and nutritious options.

Change unhealthy eating habits by understanding what you're putting into your body.

Drop those last few kilos with a calorie focused meal plan to suit your daily needs.

Healthy eating isn’t hard, but it does take a bit of focus and effort at the beginning.

And that’s where my DIY Back-to-Basics Plan is perfectly placed to help you - at the beginning of your journey to restoring your diet with nutritious and beneficial food choices.

As a Naturopath and Sports Nutritionist with more than 25 years in clinical practice, I have a solid foundation of practical experience to add to my academic and clinical background. With this knowledge and experience, my goal is to empower and educate at all levels - including the foundational basics outlined in this nutrition plan.

The BASICS Nutrition Plan is a comprehensive guide backed by experience and research to help you make better food choices with the goal of weight loss in mind.

And you can follow the easy guidelines to do it all at your own pace!

Kira Sutherland Sydney Australia
Basics Nutrition Plan Uberhealth

As you move through the plan, and eat less processed foods, the refined sugars will clear from your system.

After a week or so, the physical cravings for sugar will stop at which time you might start to notice better sleep, more energy, increased focus.

With persistence sticking to the Basics Plan, your goal of dropping a few kilos will come to fruition and you'll feel better inside and out!

You get instant access to:

  • An extensive guide for eating after training
  • A list of Do’s and Don’ts to help with your meal planning
  • Fat facts: Functions, actions, and benefits of fats in your diet
  • Protein information and carbohydrate intake
  • 2 week meal plan for calorie levels 1500, 2000, 2500
  • Shopping lists and recipes to make meal planning a breeze
  • Kira Sutherland

    “The way in which Kira presents information is incredible, which is a reflection of Kira’s skills, knowledge, and experience in the area of Naturopathic Medicine and Sports Nutrition.”

The BASICS Nutrition Plan includes:





When you sign up to BASICS you'll receive a login to the membership portal where you can access all of the educational material, guides, meal plans, recipes and shopping lists so that you can get started straight away!

The healthy habits you form during this 4 week program can help you not just for 4 weeks but for many years to come to keep your body happy and healthy!

It’s time to practice new habits, retrain your body into making healthier food and lifestyle choices, and drop those extra kilos.

Experience the weight loss benefits of clean eating when you

Please note that even though this program has been tried-and-tested for many years with great weight loss results for many of my clients, this program does not guarantee weight loss. I highly recommend you pair this clean eating program with daily exercise and stick to the nutrition guidelines to get the best results for the duration (and beyond). This is a DIY program, for personalised weight loss advice or support, please book a consultation here.