COURSES
I have a range of self-study online courses to help athletes, trainers, and practitioners with understanding and implementing sports nutrition programs to achieve peak performance.
Find out more about each course below.
ONLINE SPORTS NUTRITION COURSES
Applied Weight Loss Nutrition: Science, Strategy & Practice
8 Oct - 12 Nov 2025
A 5-week live online program with Sports Nutritionist Kira Sutherland exploring the science and practical application of weight loss nutrition. Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice. Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.
BASICS
MINI-COURSE & NUTRITION PLAN
A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.
- Tried-and-tested meal plans for weight-loss
- Nutritionist tricks and tips for weight-loss with clean eating.
- Recipes, shopping lists, meal plans ready to print and use!
Start today!
Fuelling for Fitness
ONLINE COURSE
This is a 7-week online course designed to teach you the basics of sports nutrition, eating for training, recovery and general health.
Fuelling for Fitness is a ‘self-paced’ and user-friendly course that includes training videos, a complete meal plan, recipes, program guidelines, shopping lists, and printable food diary.
I have designed this course and its meal plan to be a suitable replacement for consulting a Sports Nutritionist.