COURSES
I have a range of self-study online courses to help athletes, trainers, and practitioners with understanding and implementing sports nutrition programs to achieve peak performance.
Find out more about each course below.
Fuelling For Fitness
This is a 7-week DIY online course designed to teach you the basics of sports nutrition, eating for training, recovery and general health.
Fuelling for Fitness is a ‘self-paced’ and user-friendly course that includes training videos, a complete meal plan, recipes, program guidelines, shopping lists, and printable food diary.
I have designed this course and its meal plan to be IN PLACE of seeing me for a Sports Nutrition/Naturopathic consultation.
Basics
A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.
- Tried-and-tested meal plans for weight-loss
- Nutritionist tricks and tips for weight-loss with clean eating.
- Recipes, shopping lists, meal plans ready to print and use!
Start today for $49
Metabolic Health and Vitality for Women Over 40
BY KIRA SUTHERLAND & LARA BRIDEN
In this 4hr workshop, Kira and Lara combine their expertise in sports nutrition and women’s health to build on their last workshop (Metabolism & the Menstrual Cycle) and bring you unique insights into the metabolic challenge of perimenopause.
They present new research as well as practical insights from nearly 50 years of combined clinical experience.
It’s a woman-centred approach to wellness and weight loss with two very experienced clinicians.
Menstrual Cycles and Metabolism Workshop
BY KIRA SUTHERLAND & LARA BRIDEN
A half-day recorded workshop all about women’s hormones, metabolism, exercise, and eating with expert guest presenter, Dr. Lara Briden. Together we combine our expertise in sports nutrition and women’s health to bring you a unique look at the specific requirements and recommendations for women of reproductive age.
The knowledge shared in this workshop is primarily designed for health and wellness practitioners and students. However, we believe it is also highly useful information for any woman who wants to better understand her body, hormones, and her health, including the general public, personal trainers, athletes, fitness enthusiasts, and health coaches.