Hydration & Electrolytes – The Dynamic Duo for Optimal Health Read more… Under PODCAST INTERVIEWS & WELLNESS 1 min read
Warming Pumpkin, Ginger & Turmeric Soup (with Sports Nutrition Benefits) Read more… Under FOOD & RECIPES 3 min read
Metabolic Winter Soup to Fuel Energy, Balance Blood Sugar & Boost Recovery Read more… Under FOOD & RECIPES & PERFORMANCE NUTRITION 3 min read
Winter Performance Vegetables for Active Women Read more… Under PERFORMANCE NUTRITION & FOOD & RECIPES 3 min read
Pomegranate Power Smoothie: A Delicious Blend of Antioxidants, Energy & Recovery Read more… Under PERFORMANCE NUTRITION & FOOD & RECIPES 3 min read
Winter Performance Fruits for Active Women Read more… Under SPORTS NUTRITION FOR WOMEN & FOOD & RECIPES 2 min read
POWER GREEN SMOOTHIE FOR PERFORMANCE & RECOVERY Read more… Under FOOD & RECIPES & PERFORMANCE NUTRITION 1 min read
Muscle, Mitochondria, and Metabolism: The Missing Link in Women’s Health Over 40 Read more… Under BLOG, SPORTS NUTRITION FOR WOMEN, PERFORMANCE NUTRITION & WELLNESS 8 min read
Beyond Weight: Understanding Metabolic Dysfunction in Women Read more… Under BLOG, SPORTS NUTRITION FOR WOMEN, WELLNESS & PERFORMANCE NUTRITION 6 min read
Metabolic Health in Female Athletes: Performance Beyond the Scale Read more… Under BLOG, PERFORMANCE NUTRITION, SPORTS NUTRITION FOR WOMEN & WELLNESS 9 min read
The Mid-Life Metabolic Shift: Understanding Perimenopause, Insulin Resistance, and Weight Changes in Women Over 40 Read more… Under BLOG, SPORTS NUTRITION FOR WOMEN & WELLNESS 6 min read
The Teenage Hormone Rollercoaster – Why Mood, Energy & Performance Are Tied to Nutrition Read more… Under BLOG, PERFORMANCE NUTRITION & WELLNESS 5 min read
Synchronising Nutrition and Exercise with the Menstrual Cycle: A Practitioner’s Guide to Optimising Women’s Health Read more… Under BLOG & SPORTS NUTRITION FOR WOMEN 5 min read
Addressing Under-Eating and Over-Training: Preventing Menstrual Irregularities in Active Women Read more… Under BLOG & SPORTS NUTRITION FOR WOMEN 7 min read
Fueling Women’s Metabolism: Understanding Fat Adaptation, Meal Timing, and Body Types Read more… Under BLOG & SPORTS NUTRITION FOR WOMEN 5 min read
Stay healthy around Christmas: 12 days of Health Read more… Under BLOG, NUTRITION, SPORTS NUTRITION FOR WOMEN, PERFORMANCE NUTRITION & WELLNESS 7 min read
A holistic approach to weight loss - FX Medicine Podcast Read more… Under PODCAST INTERVIEWS 1 min read
Why Sport's Nutrition Is Important In Clinical Practice Read more… Under BLOG, NUTRITION, SPORTS NUTRITION FOR WOMEN & PERFORMANCE NUTRITION 8 min read
Should Teenagers Supplement? Read more… Under BLOG, PERFORMANCE NUTRITION, NUTRITION, WELLNESS & FITNESS 7 min read
