POWER GREEN SMOOTHIE FOR PERFORMANCE & RECOVERY

This isn’t just a green juice. It’s a fuel-up smoothie packed with healthy fats, fibre, and potassium to support active bodies, recovery, and sustained energy.

Perfect for post-workout, afternoon energy slumps, or anytime you need a nutrient boost without the sugar crash.

🍃 Green Performance Smoothie Recipe

Ingredients:

½ ripe avocado (healthy fats + satiety)

1 ripe banana (potassium + quick-release carbs)

1 handful baby spinach (iron + antioxidants)

1 small Lebanese cucumber (hydration + crunch)

1 cup coconut water or almond milk (electrolyte support)

Juice of ½ lime (refresh + digestion)

Optional: 1 scoop vanilla protein or collagen (muscle support)

📑 Instructions:

• Blend all ingredients until smooth and creamy.
  
• Pour into a glass, top with cucumber or banana slices (optional).
  
• Sip slowly and feel your cells thank you.

This smoothie supports:

✅ Fat adaptation (thanks, avocado!)

✅ Muscle repair (if you add protein)

✅ Hydration & recovery (hello coconut water + banana)

✅ Stable blood sugar (balanced macros for the win)

🍌🥑 Sports nutrition doesn’t have to be boring — it can be creamy, green, and downright delicious.