SHOP

4hr on-demand training delving into the complexities of metabolic health, exploring topics from the impact of body size and brain regulation to the intricacies of insulin resistance and metabolic flexibility. It offers a holistic view of how individual factors like body type and chronotypes influence metabolic efficiency, providing tailored strategies for optimising health across different life stages and activity levels.

The knowledge shared in this workshop is primarily designed for health practitioners and students. However, it's also very useful info for any woman who wants to better understand her body, hormones, and her health.

In this 4hr on-demand workshop, Kira Sutherland and Lara Briden combine their expertise in sports nutrition and women’s health to build on their last workshop (Metabolism & the Menstrual Cycle) and bring you unique insights into the metabolic challenge of perimenopause.

They present new research as well as practical insights from nearly 50 years of combined clinical experience. 

It’s a woman-centred approach to wellness and weight loss with two very experienced clinicians.

A 4hr recorded workshop all about women’s hormones, metabolism, exercise, and eating with expert guest presenter, Dr. Lara Briden. Together, we combine our expertise in sports nutrition and women’s health to bring you a unique look at the specific requirements and recommendations for women of reproductive age.

The knowledge shared in this workshop is primarily designed for health and wellness practitioners and students. However, we believe it is also highly useful information for any woman who wants to better understand her body, hormones, and her health, including the general public, personal trainers, athletes, fitness enthusiasts, and health coaches.

Duration: 2 x 2hr lectures
Media: Video Recordings & Downloadable Resources
Presenters: Kira Sutherland & Lara Briden

This workshop is divided into 2 x 2-hour lectures covering the following topics on teenage hormone health:

1. Growth and development of teenagers
2. The maturation of the menstrual cycle
3. Nutrition and exercise for teens
4. Natural treatment for acne in teens
5. Natural treatment for common teen period problems
6. Top tips and best supplements for teens and early 20s

On-Demand Lecture: Learn how monthly hormone cycles affect exercise energy and health.

1.5hrs Training Lecture & Resources

This training was created for athletes, coaches and support personnel working in the alpine and cross-country skiing populations.

The main principles include big picture education regarding fuelling in winter sports and takes you through practical, how to checklists to prepare. 

This lecture covers:

• Eating for Training
• Recovery Nutrition
• Fuelling during events
• Hydration strategies
• Common mistakes & myths to avoid
  

BONUS: Sports Nutrition for Marathons Ebook

9th April -  4th June 2026

8 x 2 hour Live Lectures (Thursdays 12-2pm AEST)

Recordings & Resources

Q&A with Kira

CPE Certificate (16 Hours)

Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice.

Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.

A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.

• Tried-and-tested meal plans for weight-loss
• Nutritionist tricks and tips for weight-loss with clean eating.
• Recipes, shopping lists, meal plans ready to print and use!

Start today!

This is a 7-week online course designed to teach you the basics of sports nutrition, eating for training, recovery and general health.

Fuelling for Fitness is a ‘self-paced’ and user-friendly course that includes training videos, a complete meal plan, recipes, program guidelines, shopping lists, and printable food diary.

I have designed this course and its meal plan to be a suitable replacement for consulting a Sports Nutritionist.