The Cycles of Health training is a 1-hour recording of a live training presentation where Kira Sutherland takes practitioners through how the monthly hormone cycles affect exercise energy and health.


  • Eating for training

  • How monthly hormone cycles affect exercise energy and health
  • The benefits of cyclic hormone releases
  • Why consistent ovulation is important
  • Energy systems & Energy for muscle contraction
  • The impact of prolonged exercise on hormones
  • Cycle based weight loss for women
  • Circadian rhythm impact on health
  • How to implement macro nutrients, carbohydrates & protein for energy and hormonal health

Whilst this lecture was given to Naturopaths and Nutritionists, other practitioners and interested individuals may be able to gain some insights too.

  • Kira Sutherland

    “Kira is a brilliant presenter who makes the amazing amount of information palatable and memorable at the same time.”


Hi, I'm Kira Sutherland, Naturopathic Sports Nutritionist to some of the world's best athletes, and mentor to upcoming practitioners in the field of sports nutrition.

Using my 25+ years of clinical experience I have combined my knowledge of Naturopathic medicine with my education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health.

Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition. I am passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. I believe that the role of a practitioner is to empower and teach her clients to take care of themselves, to give them as much knowledge as possible. And, that is exactly what this course is all about.

Kira Sutherland Sydney Australia