Seasonal Eating: Maximizing Flavour and Nutrition Naturally
In today's busy world, the pursuit of a healthy diet can sometimes seem daunting, not to mention expensive. Yet, there's an approach to nutrition that not only promotes well-being but also helps you save money: Seasonal Eating.
Let's look into the world of seasonal eating and explore its numerous advantages.
What is Seasonal Eating?
Seasonal eating means enjoying foods that naturally flourish during the current season.
In the past, seasonal eating was the norm. But with advancements in techn…
The Ultimate Guide to Intermittent Fasting for Women: Benefits, Tips, and More
Trends come and go in the nutrition world and Intermittent fasting has gained a lot of popularity in the last few years, there isn’t a week that goes by where clients come to me and share their Intermittent fasting schedule.
Intermittent fasting is a popular diet strategy that involves cycling between periods of fasting and eating. While it's gained a lot of attention in recent years, especially for weight loss, there are some important considerations for women who are considering intermitte…
What to Eat (and Not Eat) to Lose Weight
I get a lot of clients coming in wanting to shift a little weight, lean down, or tone up. And, as I mentioned in my last post, there’s a whole lot more to weight loss than just what’s on your plate.
Now, don’t get me wrong - WHAT we eat is so important from an energy and nutrient perspective. There are just many other factors that affect our digestion, absorption, assimilation of foods - and therefore our …
The 5 Ws of Weight Loss (aka Food Habits)
I’d be lying if I said weight loss isn’t one of the top five concerns I see in my private practice. And I’m not just talking about folks who are obese and need to lose weight to reduce their risks of heart disease and Type 2 diabetes. I’m …
Intermittent fasting, and the things we should consider...
Wellness, Weight Loss and Women with ATMS
The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all about the female reproductive hormones’ influence on nutrition, metabolism and general health.