FITNESS

The teenage years mark a crucial period of growth and development, both physical and mental. During this time, teenagers undergo rapid body changes, placing unique demands on their nutritional needs.

As a sports nutritionist/naturopath, I often encounter questions regarding the role of supplements in teenage diets.

Should teenagers supplement? Is it necessary, or even safe, for them to do so?

In this article, we'll explore these questions and the potential benefits and risks of teenage supple…

For many people, running does not come naturally. You have to work on it and keep at it, one day at a time. If you can only run a short distance without getting tired, and are looking for ways to build up your endurance, there are several things you can do that will help. Before you begin, make sure that you have the right equipment for the job, including some suitable running shoes from a trusted brand. Be sure to look through some Nike running shoes reviews or something of the sort, and get yo…