WEIGHT LOSS

In today's busy world, the pursuit of a healthy diet can sometimes seem daunting, not to mention expensive. Yet, there's an approach to nutrition that not only promotes well-being but also helps you save money: Seasonal Eating.

Let's look into the world of seasonal eating and explore its numerous advantages.

What is Seasonal Eating?

Seasonal eating means enjoying foods that naturally flourish during the current season.

In the past, seasonal eating was the norm. But with advancements in techn…

Trends come and go in the nutrition world and Intermittent fasting has gained a lot of popularity in the last few years, there isn’t a week that goes by where clients come to me and share their Intermittent fasting schedule.

 

Intermittent fasting is a popular diet strategy that involves cycling between periods of fasting and eating. While it's gained a lot of attention in recent years, especially for weight loss, there are some important considerations for women who are considering intermitte…

Today, let's talk about what to eat to lose weight. And just as important - what not to eat.

I get a lot of clients coming in wanting to shift a little weight, lean down, or tone up. And, as I mentioned in my last post, there’s a whole lot more to weight loss than just what’s on your plate.

Now, don’t get me wrong - WHAT we eat is so important from an energy and nutrient perspective. There are just many other factors that affect our digestion, absorption, assimilation of foods - and therefore our …

Let’s open the can. Let’s talk about the proverbial elephant in the room. Something which, in the day of self-love and banishing the body shame, has become a bit of a dirty word. Let’s talk about weight loss and the food habits that support - or inhibit - them.

I’d be lying if I said weight loss isn’t one of the top five concerns I see in my private practice. And I’m not just talking about folks who are obese and need to lose weight to reduce their risks of heart disease and Type 2 diabetes. I’m …

For the last few years intermittent fasting (IF) has been gaining momentum to the point that it is commonplace for many people that I see as clients as well as being documented in popular media to do with health, nutrition and fitness. It is a rare day I spend in clinical practice where at least 1 or 2 of my clients are not either already doing IF when they come to see me or are asking questions about it. There is a plethora of information on the web about it, including this brilliant article, b…

The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all  about the female reproductive hormones’ influence on nutrition, metabolism and general health.