How Safe Is Exercise While Fasting?

I was recently a guest on the Run Smarter Podcast, where we talked all about exercising while fasting.

In this discussion I talk about:

🏃‍♀️ The benefits and misconceptions of fasting. 🏃‍♂️ Intermittent fasting for runners. 🏃‍♀️ The positive effects exercising has in a fasted state. 🏃‍♂️ The fat-burning benefits of fasting. 🏃‍♀️ Eating after exercise post-fasting. ⠀ 🏃‍♂️ The misconceptions around fasting. 🏃‍♀️ The mistakes I see athletes make with fasting. 🏃‍♂️ The consequences of misusing the fasting principles. ⠀

Listen to this chat here: How Safe Is Exercise While Fasting?