I was recently a guest on the Run Smarter Podcast, where we talked all about exercising while fasting.
In this discussion I talk about:
🏃♀️ The benefits and misconceptions of fasting.
🏃♂️ Intermittent fasting for runners.
🏃♀️ The positive effects exercising has in a fasted state.
🏃♂️ The fat-burning benefits of fasting.
🏃♀️ Eating after exercise post-fasting. ⠀
🏃♂️ The misconceptions around fasting.
🏃♀️ The mistakes I see athletes make with fasting.
🏃♂️ The consequences of misusing the fasting principles. ⠀
Listen to this chat here: How Safe Is Exercise While Fasting?