A 5-week live online program with Sports Nutritionist Kira Sutherland exploring the science and practical application of weight loss nutrition. Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice. Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.

4hr on-demand training delving into the complexities of metabolic health, exploring topics from the impact of body size and brain regulation to the intricacies of insulin resistance and metabolic flexibility. It offers a holistic view of how individual factors like body type and chronotypes influence metabolic efficiency, providing tailored strategies for optimising health across different life stages and activity levels.

The knowledge shared in this workshop is primarily designed for health practitioners and students. However, it's also very useful info for any woman who wants to better understand her body, hormones, and her health.

A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.

• Tried-and-tested meal plans for weight-loss
• Nutritionist tricks and tips for weight-loss with clean eating.
• Recipes, shopping lists, meal plans ready to print and use!

Start today!