Blog
WELLNESS
Mental and Emotional Balance
Don’t get me wrong, I truly believe that many PHYSICAL factors, such as good food, water, sunshine and exercise are so important to our health. However, if we …
Lets get Physical..
This month where going to zero in on an area which is so important in my life, and my clinical practice; exercise.
Both the word, and action, of exercise can…
Bring me Sunshine
As we move forward into March, we welcome a change of seasons. Whether you base your seasons on the equinox, or follow the obtuse change of seasons based on the calendar, in the Southern hemisphere March brings with it cooler nights, a slow shift into shorter days, and a crispness in the air. For those of you in the chilly Northern Hemisphere, the polar vortex begins to thaw, as you charge up the grill for a summer of cookouts. This makes March the perfect month to talk about one of the 7 Healer…
Sleep Hygiene
Wellness, Weight Loss and Women with ATMS
The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all about the female reproductive hormones’ influence on nutrition, metabolism and general health.
Women, Hormones, Strength and Health
In less than a month I am presenting in New Zealand..
Women’s health is not just about periods and reproduction. Female hormones affect every aspect of health including insulin, muscles, and metabolism.
This Workshop is aimed at the professional development of practitioners and the personal development of individuals alike, participants will learn how female reproductive hormones influence general health, metabolism and sports performance.
You will be presented with the latest research about exerci…