Perimenopause & Performance for Women 40+
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In this podcast episode I share a closer look at perimenopause and performance for women over 40, specifically:
- the hormonal picture
- the role of insulin
- how to optimise intermittent fasting
- what’s the deal with alcohol
- the importance of having other strategies to nourish your nervous system
- exercise
- and so much more.
Listen to the podcast via: