Perimenopause & Performance for Women 40+


In this podcast episode I share a closer look at perimenopause and performance for women over 40, specifically:

  • the hormonal picture
  • the role of insulin
  • how to optimise intermittent fasting
  • what’s the deal with alcohol
  • the importance of having other strategies to nourish your nervous system
  • exercise
  • and so much more.

Listen to the podcast via:

Metabolic Health & Vitality For Women Over 40