Metabolic Health and Vitality for Women Over 40

In this podcast episode, Lara Briden and I share a closer look at metabolic health for women over 40, specifically:

The missing health science for mid-life women and the science sex gap.
The dynamics between insulin, mitochondria, and cellular metabolism.
How the nutritional advice often suggested for men and young women does not always apply to mid-life women.
The role of muscle and mitochondria in health and metabolism.
Updated weight loss strategies for women over 40.
If the ketogenic diet or intermittent fasting is appropriate for this demographic.
And so much more

Listen to the podcast via:

Oct 23, 2022 05:54pm

By Kira Sutherland

1 min read