Metabolic Health and Vitality for Women Over 40


In this podcast episode, Lara Briden and I share a closer look at metabolic health for women over 40, specifically:

  • The missing health science for mid-life women and the science sex gap.
  • The dynamics between insulin, mitochondria, and cellular metabolism.
  • How the nutritional advice often suggested for men and young women does not always apply to mid-life women.
  • The role of muscle and mitochondria in health and metabolism.
  • Updated weight loss strategies for women over 40.
  • If the ketogenic diet or intermittent fasting is appropriate for this demographic.
  • And so much more

Listen to the podcast via:

Part 1 (30mins)

Part 2 (50mins)

Metabolic Health & Vitality For Women Over 40