Health, Happiness & Human Kind - Fasting Like A Woman

Fasting like a woman

In today’s episode, we are joined by Kira Sutherland, to discuss fasting for women.

We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.