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As we move forward into March, we welcome a change of seasons. Whether you base your seasons on the equinox, or follow the obtuse change of seasons based on the calendar, in the Southern hemisphere March brings with it cooler nights, a slow shift into shorter days, and a crispness in the air. For those of you in the chilly Northern Hemisphere, the polar vortex begins to thaw, as you charge up the grill for a summer of cookouts. This makes March the perfect month to talk about one of the 7 Healer…

The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all  about the female reproductive hormones’ influence on nutrition, metabolism and general health.

Article originally published on Blackmores Whether you're running a half or full marathon, getting ready for takes a lot of commitment and training hours. One of the best ways to support your body with a heavy training schedule is to make sure that you re-fuel properly after each workout. Many time people will squeeze in their early morning training and then not eat breakfast until they have gotten to work a few hours later and by then they have missed the boat of optimum fueling and recovery fo…