One of the questions I get over and over is, “How much protein do you need every day?”
And as with most things, the answer is – it depends. Many factors play into how much you will need, including your age, your training level, and more.
So I was happy to be featured recently on the Wellness by Designs podcast, where we chatted about this very topic.
In this episode, we discussed the needs of different patient groups, as well as:
- RDAs of protein
- Absorption issues
- Requirements across different age groups
- Conditions affecting needs and requirements
Here’s a quick preview:
Intrigued? Listen to the full episode here.
To dive into this topic more fully, you can also take a look at my Protein & Carbohydrates sports nutrition guide.