Perimenopause and Performance for Women Over 40 with Lara Briden and Kira Sutherland

Recently Lara Briden and I had the opportunity to chat about Metabolic Health and Vitality for Women over 40 on the Natural Medicine Podcast. If this is something you're interested in, today's post is for you. We cover the lived experience of women transitioning through perimenopause to menopause and the physical and emotional aspects clinician's need to be mindful on when working with women over 40. In this episode, we chatted about:

• Anabolic elements of estrogen
• Why alcohol is an important topic of conversation
• The types of testing to each reach for
• Which is more appropriate; strength or cardio?

and much more. You can listen in below, or on Spotify right here.