There’s a lot of confusion around sports nutrition for women.
And whether you’re an athlete, gym junkie, a runner, wanting to build muscle in midlife, or just need to get fit and healthy again after pregnancy – it’s hard to know how the right way to fuel your needs.
I was recently featured in the Wholehearted Health & Nutrition podcast with Samantha Bennett, where we chatted about exactly this topic.
In this podcast, we talk about:
- Is the protein powder you’re using good? Or should you even be taking it?
- Whether to eat before or after you exercise
- How to know if you’re eating too much or not enough protein for muscle building
Listen to this episode for all the answers.
PS – for more on this topic, also check out this podcast on Nutrition for Active Women.