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There seems to be a misconception that Self Care is all about treating yourself to a day off or having a massage, which as a result means many individuals push it aside claiming they don’t have the time or can’t afford it.

Simple confusion. It does not have to take any extra time from your day that you valuably need nor does it need to cost you anything. It is purely looking after yourself both mentally and physically.

So what’s my first and easiest version? Ensuring your thoughts are those that…

Kira asked me to guest post for her this month on stress, family and mental health… Why? Because I have been there, got the T Shirt, worn it to death, taken it off, washed it and now it hangs firmly in my closet to remind me of the lessons learnt along its journey.

Everyone’s story is different, and everyone’s story is personal, but they all have common traits and outcomes and that is what I want to talk about.

There is no shame in suffering from anxiety or depression. It can stem from childhood…

As we move forward into March, we welcome a change of seasons. Whether you base your seasons on the equinox, or follow the obtuse change of seasons based on the calendar, in the Southern hemisphere March brings with it cooler nights, a slow shift into shorter days, and a crispness in the air. For those of you in the chilly Northern Hemisphere, the polar vortex begins to thaw, as you charge up the grill for a summer of cookouts. This makes March the perfect month to talk about one of the 7 Healer…