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I have been in the health industry for almost 20 years now and it never ceases to amaze, confound, inspire and frustrate me all at the same time. It is a relatively new science and the goal posts are always changing. What was ‘truth’ 5 years ago is maybe wrong today and by next week it will change again. No wonder people are so confused, I am too and I have been studying this stuff FOREVER.

With books, social media, the internet and bloggers the nutrition and wellness movement is now colossal! I…

Triathlon is a demanding sport, of your time, energy, focus and money.  I have been involved in the sport both as a competitor and as a nutritionist for well over 14 years. One thing that always amazes me is the time and effort people go to with their training and equipment selection but they often forget to focus on their ‘fuel’.

Nutrition should really be seen as another discipline in triathlon, as should sleep, so really there are 5 disciplines! It is vital for a good performance but it is als…