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Triathlon is a demanding sport, of your time, energy, focus and money.  I have been involved in the sport both as a competitor and as a nutritionist for well over 14 years. One thing that always amazes me is the time and effort people go to with their training and equipment selection but they often forget to focus on their ‘fuel’.

Nutrition should really be seen as another discipline in triathlon, as should sleep, so really there are 5 disciplines! It is vital for a good performance but it is als…