Plant focused nutrition is something I am often asked about.
If this is something you’re interested in, today’s post is for you.
Recently, I was a guest on the Plant Based Kick Starter podcast with host Elly McLean where we chatted all things plant-focused nutrition for active women.
In this episode, we chatted about:
- Fat loss
- Intermittent fasting
- Fasted training
- Training recovery
- Hormone balance
- Carbohydrate requirements and protein
and much more.
You can listen in below, or on Spotify right here.